Psychotherapy & Counselling
Counselling and therapy services at ADART provide a safe and confidential space for you to explore your conscious and unconscious thoughts and feelings.
When was the last time you were listened to?
I mean really listened to?
I give open, clear and honest feedback based on decades of professional experience of truly listening to the messages behind the words and the emotions that go with them.
With a focus on empathy and understanding, compassionate curiosity and attentiveness I work with you, collaboratively, to navigate through challenges and develop coping strategies and practices for a brighter future that fits with your authentic self ie: the self you have always been and were born as, before 'life' experiences (aka - ones 'experiential journey) necessitated the putting up of defences.
Now, we ALL need defences but sometimes those defences can be too severe and/or too high and it is then that we can benefit from some reorganisation to allow our inner world to match and meet the outer world that we daily encounter and into which we project our thoughts, our feelings, our hopes and aspirations and ultimately our best selves involving both our conscious and unconscious 'minds'.
When our defences become too severe we can find ourselves becoming Anxious, Depressed, Addicted, and having Relationship issues and it is the function of ADART Therapy to uncover and address these issues allowing you to resume a comfortable fulfilling life with a renewed sense of purpose and meaning.
Fill out the contact form or call me on the number above to take the first step on your journey...